Do you fancy working on your technique, need some motivation during your swimming training, these sessions are for able swimmers.

This pool based workout programme suits all levels of fitness from the novice swimmer with a trusty one stroke technique right through to advanced and competitive swimmers.

The sessions are aimed at improving your swimming fitness and challenge you a bit. You will be allocated a lane in accordance to your ability and given set tasks to achieve during the session – it’s great for working on your fitness or training towards a triathlon or a swimming challenge that you have entered.

Timetable Here !